Facilitators: Emma Martin, Life Coach & Christy Hinnant, Licensed Mental Health Counselor
Organization: Pursuing Wellness
Platform: Zoom
Cost: $45 per participant for the entire 4-week series
Description:
Kickstart your week with our Stress Management Workshop Series, designed to enhance your whole health living. This series is perfect for men and women aged 20-60 who are looking to improve their mental, physical, and emotional well-being. Join our experienced coaches, Emma Martin and Christy Hinnant, for a transformative experience that equips you with practical stress management techniques.
Schedule:
Aug 5, 12, 19, 26 2024 Monday Mornings: 6:45 AM - 7:15 AM hosted by Christy Hinnant, LMHC
Aug 5, 12, 19, 26 2024 Monday Evenings: 6:30 PM - 7:00 PM hosted by Emma Martin, Certified Life Coach
Duration: 30 minutes per session
Series Length: 4 weeks (total of 4 sessions, they have the option of either picking the am option or the pm option but not both)
Dates: Every Monday throughout August
Weekly Focus:
Week 1: Mindfulness and Meditation Practices
Learn how to cultivate a mindful mindset and practice meditation to reduce stress and increase focus.
Week 2: Progressive Muscle Relaxation
Discover techniques to release physical tension and promote relaxation through progressive muscle relaxation exercises.
Week 3: Breathing Exercises for Relaxation
Master various breathing techniques to calm your mind and body, and manage stress effectively.
Week 4: Guided Imagery and Visualization
Utilize guided imagery and visualization methods to create a sense of peace and enhance your overall well-being.
Tools Provided:
Video conferencing via Zoom
Downloadable guides and worksheets to support your practice
Outcomes:
By the end of this series, participants will have a comprehensive toolkit of stress management techniques, empowering them to navigate life's challenges with greater ease and resilience.
Registration:
Reserve your spot today for only $45 and embark on a journey towards better mind, body, and soul health. Don't miss out on this opportunity to invest in your well-being.